Whole Wheat Pizza Crust or Pita Pocket


Earlier today I was running through ingredients that we have in our fridge and cupboards and trying to come up with something tasty, filling and healthy for supper.  For some reason I got stuck on pita pockets or pizza and decided to make a dough that could work for both…and then pick which one I wanted to make for supper.

I brought out one of our medium-sized stainless mixing bowls and added 1 1/4 cups of warm (NOT HOT) water, I then whisked in one tbsp honey and 2 tsp yeast (dry active) and then I let those all sit and get to know each other for about 5 minutes while the yeast activated.  I then added 2 tbsp of olive oil, 1/2 tsp sea salt and 3 cups of whole wheat flour and spent about 10 minutes kneading the mixture.  Once all the ingredients mingled and became friends, and my arm was tired from all of the kneading, I securely covered the bowl with some seran wrap and placed it in a nice warm area of my kitchen…I then completely ignored it for almost an hour while it doubled in size. [Recipe written in normal recipe form at bottom of blog]

Finally, the time has come!  Pita pockets or pizza?  Pizza or pita pockets?  Lets look in the fridge again and see what all we have.  Oh, fresh spinach, red & orange peppers, mozzarella and feta cheese….and in the freezer–BINGO–turkey bacon.  My mind is made up, PIZZA!!!  I took the turkey bacon and cut it into small pieces (the width of a strip and about a quarter of an inch wide), placed it into a pan and cooked it until there was some nice coloration on it.  While the turkey bacon was cooking I cut an onion into medium-sized pieces (the perfect size for pizza of course) and placed it into another pan with a little olive oil, some sea salt, black pepper, crushed red pepper and garlic and on a medium/low heat sweated the onions.  Okay, so we have turkey bacon cooking, onions sweating and now it is time to slice up the wonderful red & orange bell peppers (while keeping an eye on the two pans on the stove).  Once that was done, my turkey bacon and onions were both also right where I wanted them to be, so I turned them off and focus on the pizza crust.

I took two pizza pans and lightly sprayed them with oil, setting them to the side.  I then turned my oven on to 425 degrees so that it could pre-heat.  Taking the doubled dough I split it in half.  I dusted a large cutting board with a small amount of cornmeal and took half of the dough and started to work it into a flat circle.  Note:  you only want to have one side of your dough get cornmeal on it, not both.  I found that using a rolling-pin and my hand was the best technique for making a nice round crust that had uniform thickness.  I would hold the lower area of the dough and rolling-pin out the upper area, rotate the dough and repeat until it became the perfect size for my pizza pans.  I then placed the dough in the pans, pushed it out to the edges and pushed it down in the corners.  To help prevent air bubbles use a fork to stab the dough…I always make sure to stab around the edges of the pan and pretty much the entire base of the dough…looks like a forked grid when I get done with it, plus helps release any pent-up tension :).  Our dough is now ready for the next step.

Quick disclaimer:  I am not a fan of red pizza sauce due to the fact that it burns my mouth (not in a heat sense, but an actually burning sensation) and because many pizza makers just use way too much sauce.  Taking a small amount of olive oil spread it evenly on your crust, then sprinkle a small amount of sea salt, garlic powder, oregano and basil on top…this will help add some wonderful flavor to your pizza (if you wanted you could use fresh herbs and minced garlic, I was just lazy).  I then put half of my cooked bacon and sweated onions on each pizza.  Next came a nice layer of fresh spinach followed by the red & orange bell pepper slices.  Now we have two pizzas, so we need two different flavors.  I topped one pizza with fresh mozzarella that I cut into small squares and the other pizza was topped with crumbled feta cheese.

Its time to bake it bake it!!  Both pizzas went into the oven and cooked for 22-28 minutes.  I kept a close eye on them to ensure the crust was cooking and not burning….our oven has a mind of its own so I did have to rotate the pizzas a couple of times.  The smell of homemade pizza floated through the air and made the 22-28 minute cooking time feel like it took FOREVER.  Once the pizzas were done we enjoyed our supper.

I know what you are thinking, the title says “Whole Wheat Pizza Crust or Pita Pocket” and where are the pita pockets?  Well, to make pita pockets you will follow the same exact recipe.  When your dough is doubled in size break it into 10-12 round dough balls.  Pre-heat your oven to 500 degrees making sure your bottom rack is as low as it can go.  You will also pre-heat your baking sheet or baking stone at the same time.  On a lightly floured surface work each of your dough balls into 5-6 inch rounds.  Very carefully place one or two rounds on your baking sheet/stone (depending on size) and cook on each side for 2 minutes.  After the first side has cooked for two minutes you will want to be very carefull when turning it so that it can cook on the other side for two minutes.  I always make sure that all of the other racks are out of the oven and that I am using a long handled spatula (egg flipper).  After both sides are cooked your pita will be nice and puffy.  Take your pita pocket out of the oven with spatula and then press it flat with the spatula.  Put the fresh pita pocket in a storage bag immediately (this will help ensure that they don’t dry out on you).  Finish baking the rest of your pita pockets….again, please be very carefull not to burn yourself because a 500 degree oven hurts–I know from experience.  Once all of your pita pockets are cooked and placed in storage bag you can either keep out or place in fridge.  I prefer to place them in the fridge as they will last longer.  If using the fridge method, make sure that your pita has a little time to warm up when you take it out of fridge before you fill it with your favorite goodies, that way it will not be as brittle.

Whole Wheat Pizza Crust or Pita Pocket

1 1/4 cups warm water

2 tsp yeast

1 tbsp honey

2 tbsp olive oil

1/2 tsp sea salt

3 cups whole wheat flour

Combine warm water, honey and yeast in medium-sized bowl (metal or glass).  Let yeast activate (about 5 minutes).  Once yeast is activated add in olive oil, sea salt and whole wheat flour.  Mix well and knead for about 10 minutes (or until arm is tired and sore).  Securely cover your bowl with seran wrap and place in warm area of kitchen.  Let dough double in size (about an hour).  Prepare as you wish—pizza, pita pockets, dough gods (fried—not good for you but another tasty option that is only recommended in moderation).


About roxannesrandoms

My name is Roxanne and I am proud to live in beautiful Central Oregon, originally from Minnesota. I am happily married with two wonderful Boston Terriers, Leo is the older of the two and he is in the profile picture with me. Doc is our younger boy who gives Leo a run for his money. We also adopted a beautiful little Bugg named Kuki. There have been many different crossroads in my life, which have lead me to become the person I am. Some days I feel a little lost, but that's life. I enjoy cooking, baking, photography, art, crafts, nature, change (not in just the money sense...lol), laughing/humor, spending time with my tiny family...and the combination of these help create the whole person. I do have to say experimenting with food has been a lifelong passion of mine and figured that I would share some of my experiments. As with most people I am opinionated and decided that sharing some of those would help burn some of my creative energy (and I always have extra to spare) and hopefully make you think and look at the world a little different.

4 responses »

    • Your Sweet and Spicy Vegan Pizza sounds very good! I am thinking that your recipe with my whole wheat crust would be absolutely fantastic…we will be trying it pretty soon 🙂 I actually had a piece of leftover pizza for lunch today and was very pleased with how the crust held up, sometimes the next day (even with chain restaraunt crusts) the crust will leave a lot to be desired, and I was not disappointed at all.

  1. I am going to have to try this. The crust looks fantastic plus your toppings look delish too! I may also have to try that Sweet & Spicy Vegan topping on the crust too…they both look wonderful.

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