Turkey & Brown Rice Meatloaf

Standard

1 pound ground turkey

Add 1 egg.

Add one cup cooked brown rice.

Mix.

Green onions.

Chop green onions and add to turkey mixture.

Add 1 tsp Worcestershire sauce.

Add 1 tsp (heaping) minced garlic.

Add 1/2 tsp crushed red pepper.

Add 1 tsp sea salt and fresh ground pepper (about 1/3 tsp).

Add 1 tsp paprika.

1/2 tsp onion powder.

1/2 tsp garlic powder.

Add 1/2 tsp rubbed sage.

Add 1/4 tsp ground thyme & 1 tbsp parsley.

Add 1/2 cup shredded parmesan/romano/Asiago cheese (can be the combo or just parmesan). Add 1/2 cup plain Panko.

Mix all ingredients well and place on a lightly oiled broiler pan (helps keep loaf from being greasy), form into a loaf.

Lightly salt and pepper loaf. Place loaf into pre-heated 375 degree oven. Do not cover.

Bake your loaf for 40 minutes and then remove from oven.

Enjoy your finished product, a very yummy piece of Turkey & Brown Rice Meatloaf.

 

Turkey & Brown Rice Meatloaf

1 pound ground turkey

1 egg

1 cup cooked brown rice

green onions (I used 5)

1 tsp Worcestershire sauce

1 tsp minced garlic

1/2 tsp crushed red pepper

fresh ground black pepper (about 1/3 tsp)

1 tsp sea salt

1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp rubbed sage

1/4 tsp ground thyme

1 tbsp parsley

1/2 cup shredded parmesan/romano/Asiago cheese (or just parmesan if you choose)

1/2 cup plain Panko

Combine all ingredients in bowl.  Pre-heat oven to 375 degrees.  Lightly grease broiler pan, put meat mixture on pan and shape into loaf.  Bake uncovered for 40 minutes.  Let loaf rest for 5 minutes before cutting.  Slice and enjoy meatloaf with your favorite side dishes.  Makes 8 servings (8 nice slices)

Nutrition Facts
Serving Size 110 g
Amount Per Serving
Calories

287
Calories from Fat

96
% Daily Value*
Total Fat

10.7g
16%
Saturated Fat

3.5g
18%
TransFat

0.0g
Cholesterol

87mg
29%
Sodium

399mg
17%
Total Carbohydrates

25.0g
8%
Dietary Fiber

1.5g
6%
Sugars

0.7g
Protein

21.3g
Vitamin A   7% Vitamin C 4%
Calcium 11% Iron 12%
Nutrition Grade B+
* Based on a 2000 calorie diet

Nutritional Analysis

Good points

 

 

 

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