Monthly Archives: March 2013

Vegan High Protein Snack Bars

Standard

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Vegan High Protein Snack Bars

In sauce pan:

2 cups water

1 cup organic raw agave nectar

1/2 cup natural peanut butter

1/2 cup organic unsweetened cocoa

1 tsp sea salt

1 tsp vanilla

1/2 tsp cayenne pepper

Cook all ingredients together on medium heat for 8 minutes, stirring constantly.

In large mixing bowl:

4 cups natural rolled oats

6 TBSP whole flaxseed

10 TBSP hemp seed nut

1/2 cup organic raw pumpkin seeds

3/4 cup organic dried tart cherries

Stir all dry ingredients together.  Once sauce pan mixture is complete pour over dry ingredients and stir well.  Pour mixture into lightly oiled 9×13 inch baking pan, press down to make as even as possible.  Bake at 350 degrees for 15 minutes.  Let cool and enjoy.  Recipe makes 40 servings (well, depending on how big you cut your bars, ours were about 1×3 inches).

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NUTRITIONAL INFORMATION BASED ON 40 SERVINGS

Nutrition Facts
Serving Size 66 g
Amount Per Serving
Calories

150
Calories from Fat

53
% Daily Value*
Total Fat

5.9g
9%
Saturated Fat

0.7g
3%
Trans Fat

0.0g
Cholesterol

0mg
0%
Sodium

53mg
2%
Total Carbohydrates

19.0g
6%
Dietary Fiber

2.4g
10%
Sugars

10.0g
Protein

6.1g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 13%
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
Bad points

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