Quinoa Spiced Oatmeal

Standard

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Quinoa Spiced Oatmeal

3 cups water

Dash sea salt

BRING TO BOIL then ADD

1/2 cup quinoa (we used a tri-colored quinoa)

TURN HEAT DOWN TO MEDIUM and cook for 5 minutes then ADD

1 TBSP organic whole flax seed

2 TBSPorganic  hemp nut seed

3 TBSP organic raw pumpkin seed

2 cups organic thick rolled oats

COOK for 5 minutes, while cooking ADD

1/2 tsp vanilla

1 tsp cinnamon

1/4 tsp ginger

1/4 tsp cloves

1/4 tsp nutmeg

WHEN DONE cooking remove from heat and ADD

1/4 cut raw organic agave nectar

 

Dish up and enjoy.  An addition of fresh or dried fruit would work very well with this dish.  If you like your oatmeal with milk try your favorite hemp, soy, rice or almond milk.  Makes 4 servings (that stick with you).  Recipe takes a total of 15 minutes to make (with boiling the water and all).

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NUTRITIONAL FACTS

Nutrition Facts
Serving Size 317 g
Amount Per Serving
Calories

402
Calories from Fat

111
% Daily Value*
Total Fat

12.4g
19%
Saturated Fat

1.2g
6%
Trans Fat

0.0g
Cholesterol

0mg
0%
Sodium

72mg
3%
Total Carbohydrates

56.6g
19%
Dietary Fiber

7.0g
28%
Sugars

12.5g
Protein

17.3g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 31%
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
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