Asian Inspired Hummus

Standard

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Asian Inspired Hummus

2 1/4 cups fresh cooked chickpeas

1/4 cup organic natural peanut butter

1/2 tsp minced garlic

1 tsp chili garlic sauce

1 tbsp soy sauce

1 tsp natural sugar

2 tsp sesame oil

3 fresh green onions

1/4 cup fresh cilantro

1/3 cup of water (or more depending on how loose you want your hummus)

Combine all ingredients in a food processor and enjoy with your favorite pita, pita chips, vegetables, as a salad spread or whatever your favorite use of hummus is.

 

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Nutrition Facts
Serving Size 34 g
Amount Per Serving
Calories

108
Calories from Fat

31
% Daily Value*
Total Fat

3.4g
5%
Saturated Fat

0.5g
3%
Cholesterol

0mg
0%
Sodium

57mg
2%
Total Carbohydrates

14.7g
5%
Dietary Fiber

4.2g
17%
Sugars

2.9g
Protein

5.4g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 8%
Nutrition Grade A-
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
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